I am blessed.
Tonight during a wonderful slow flow/yin class with Nick Presser (take class with him at Yoga Shelter Midtown) I started smiling and became filled with the full appreciation of life. My life.
Like any human I have hard days, challenges and wake up on the wrong side of the bed. But I wake up, every day, I'm living my dash.
A few years ago my dear friend Jake told me the story of Living Your Dash and I was so inspired I wrote a blog entry on it, still one of the most favorite things I've ever written.
LIVE YOUR DASH BLOG
Lately I'm living my dash more than ever, making incredible friends in my new city of Detroit, hanging out with my 97 year old Grandmother, working with my Father, falling in love with biking & hula hooping, picking organic fruits and veggies on my friends' farm, walking down by the river, swimming at Belle Isle, traveling, practicing yoga and meditation.
Tonight I felt strong in yoga class, my body felt strong, I took deep breaths and smiled, laughed. Life is an incredible gift. Appreciate it, respect it, live your dash....
